Breakfast: Chia Seed Pudding

   If it tastes like a dessert it's good enough for me! In fact, life doesn't get better!  I have tried a few recipes with Chia Seeds recently, and have discovered the ultimate breakfast taste sensation!   Chia Seeds are the new super health food, loaded with anti-oxidants, high in protein, and most of the carbs they contain are fiber, making them one of the BEST ways to start the day! I won't bore you with all of the health benefits, but if you are interested have a read here.   Now I am definitely no master chef, and even I can recreate chia pudding! Here is how to do it: Prep time: 5 minutes Serves: 2 Ingredients 4 tablespoons chia seeds 1 mashed banana 1 cup of almond milk 2 pinches of cinnamon (optional) 1/2 tablespoon unsweetened shredded coconut 1 teaspoon vanilla extract Preparation Mash the banana in a mixing bowl Stir in the chia seeds & shredded coconut Pour in the almond milk, vanilla extract Add the cinnamon Give it all a good mix, cover and pop in the fridge overnight or for at least 2 1/2 hours.  **For added taste and creamy-ness - try making your own almond milk!** To Serve Top with fresh fruits and sliced almonds Enjoy!     Let me know if you have given this a try and what you think?  Are there any other recipes you would like to see here?       Much love,

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